Heath and Aging

It's Never Too Late to Start Exercising

It's never too late to start!

For everyday fitness ideas, order your own copy of Exercise and Physical Activity: Your Everyday Guide from the National Institute on aging.

Teresita, Lucy, and Pepe

Teresita: You can walk, ride a bike, dance, work in your garden, play with your grandchildren, or do many other fun activities.


There are 3 easy ways to get your free copy:

  1. Order it online: www.nia.nih.gov/Go4Life
  2. Call toll free 800-222-2225
  3. Ask for it by mail:

    NIA Information Center
    P.O. Box 8057
    Gaithersburg, MD 20898-8057


Rosa, Lucy, and Pepe

Pepe: The most important thing is for you to be active every day!

Publication Date:
Page Last Updated: September 19, 2011