Showing 1-10 of 34 results for Healthy Aging and Longevity
Get moving! This 120-page guide describes the benefits of exercise and physical activity for older people. Learn how to set exercise goals and stick to them. Includes sample exercises for endurance, strength, balance, and flexibility and a list of resources.
Find out the truth behind antioxidants, calorie restriction, hormones, and supplements. Discover ways to support healthy aging and prevent or delay the onset of age-related disease and decline.
Learn how to eat healthfully as you get older. Get an overview of recommended eating plans, nutrition information, shopping and food safety tips, printable resources, videos, and other information to help you make good food choices every day.
Learn about types of exercise, such as for strength, balance, endurance, and flexibility, and discover the benefits of physical activity.