Heath and Aging

Publications

Showing 1-10 of 34 results for Healthy Aging and Longevity

Pages

Healthy Eating After 50

Get tips for eating well and planning healthy meals. Find information on daily calorie intake, getting fiber, and other diet tips for healthy eating.

PDF (223.13 KB)
Spanish Version
Keywords: Eating, Nutrition, Healthy Aging, Well-Being

Skin Care and Aging

Learn to care for your aging skin, including dry skin, and lower your risk for skin cancer—basal cell carcinoma, squamous cell carcinoma, and melanoma.

PDF (156.08 KB)
Spanish Version
Keywords: Skin, Cancer, Prevention

Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging

Get moving! This 120-page guide describes the benefits of exercise and physical activity for older people. Learn how to set exercise goals and stick to them. Includes sample exercises for endurance, strength, balance, and flexibility and a list of resources.

PDF (7.88 MB)
Spanish Version
Keywords: Exercise, Physical Activity

Can We Prevent Aging?

Find out the truth behind antioxidants, calorie restriction, hormones, and supplements. Discover ways to support healthy aging and prevent or delay the onset of age-related disease and decline.

PDF (325.28 KB)
Keywords: Longevity, Well-Being, Anti-Aging, Prevention, Resveratrol, Nutrition, Hormones, Testosterone, Estrogen

What's On Your Plate: Smart Food Choices for Healthy Aging

Learn how to eat healthfully as you get older. Get an overview of recommended eating plans, nutrition information, shopping and food safety tips, printable resources, videos, and other information to help you make good food choices every day.


Keywords: Nutrition, Eating, Healthy Eating

Hyperthermia: Too Hot for Your Health

Learn about heat-related illnesses—hyperthermia (e.g., heat stroke, heat exhaustion, heat cramps, and more) and seek help for symptoms of heat stroke.

PDF (93.08 KB)
Spanish Version
Keywords: Hyperthermia, Safety

A Good Night's Sleep

Learn about insomnia, sleep apnea, periodic limb movement disorder, and other sleep disorders. Get tips on how to fall asleep and sleep better.

PDF (193.04 KB)
Spanish Version
Keywords: Sleep, Well-Being, Sleep Disorders

Exercise and Physical Activity: Getting Fit for Life

Learn about types of exercise, such as for strength, balance, endurance, and flexibility, and discover the benefits of physical activity.

PDF (124.45 KB)
Spanish Version
Keywords: Exercise, Physical Activity

Fatigue: More Than Being Tired

Always tired? Read about the causes of fatigue (like illness and certain medications), and learn about chronic fatigue syndrome and its symptoms.

PDF (217.01 KB)
Spanish Version
Keywords: Health Information, Insomnia, Sleep

Hypothermia: A Cold Weather Hazard

Learn about hypothermia, including symptoms and signs, low body temperature causes, and tips for staying warm, such as getting a space heater.

PDF (98.21 KB)
Spanish Version
Keywords: Hypothermia, Personal Safety

Pages