Many different exercises can improve your health and independence. Whether you do the exercises shown in this chapter or other physical activities that accomplish the same goals, gradually work your way up to include endurance, strength, balance, and stretching exercises.
It's important to spend about 5 minutes at the beginning and end of your routine to warm up and cool down. Warming up and cooling down give your muscles a chance to get ready to work and gradually return to rest at the end. These "before-and-after" activities help prevent injury and reduce muscle soreness later. Here are a few suggestions:
Publication Date: May 2011
Page Last Updated: September 30, 2013