Showing 1-10 of 15 results for Exercise
Get moving! This 120-page guide describes the benefits of exercise and physical activity for older people. Learn how to set exercise goals and stick to them. Includes sample exercises for endurance, strength, balance, and flexibility and a list of resources.
Learn about types of exercise, such as for strength, balance, endurance, and flexibility, and discover the benefits of physical activity.
Find sample workout exercises to keep up your physical activities and to help with strength, balance, and flexibility as you get older. A handy guide that includes step-by-step instructions and photos, to use at home or on the go.
Improve strength, balance, flexibility, and endurance with the Go4Life Everyday Exercises from the National Institute on Aging video. Designed for older adults, this DVD features strength, balance, and flexibility exercises that can be done at home, at work, at the gym—almost anywhere.
Get tips for starting a simple, safe exercise program at home. This tip sheet is available as a PDF and an eBook. You can also find information about exercise and physical activity in Caring for a Person with Alzheimer’s Disease: Your Easy-to-Use Guide from the National Institute on Aging.
Just what your fitness center, senior center, or doctor’s office ordered! This 18” x 26” full-color poster reminds older adults about the benefits of exercise and provides information about NIA’s Go4Life website.