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Get moving! This 120-page guide describes the benefits of exercise and physical activity for older people. Learn how to set exercise goals and stick to them. Includes sample exercises for endurance, strength, balance, and flexibility and a list of resources.
Learn how to eat healthfully as you get older. Get an overview of recommended eating plans, nutrition information, shopping and food safety tips, printable resources, videos, and other information to help you make good food choices every day.
Read about aging and sex, including normal changes, health issues, and physical and emotional factors that can cause sexual problems. Find suggestions for continuing to lead an active sexual life as you get older.
Your Easy-to-Use Guide from the National Institute on Aging This comprehensive, 104-page handbook offers easy-to-understand information and advice for at-home caregivers of people with Alzheimer’s disease. It addresses all aspects of care, from bathing and eating to visiting the doctor and getting respite care.
Arthritis can damage joints throughout the body and cause pain, swelling, stiffness, and redness. Find information about kinds of arthritis, warning signs, treatments, and types of exercise to keep joints moving.