Showing 11-20 of 127 results for all publications
Get moving! This 120-page guide describes the benefits of exercise and physical activity for older people. Learn how to set exercise goals and stick to them. Includes sample exercises for endurance, strength, balance, and flexibility and a list of resources.
Learn how to eat healthfully as you get older. Get an overview of recommended eating plans, nutrition information, shopping and food safety tips, printable resources, videos, and other information to help you make good food choices every day.
Read about aging and sex, including normal changes, health issues, and physical and emotional factors that can cause sexual problems. Find suggestions for continuing to lead an active sexual life as you get older.
Caring for a Person with Alzheimer's Disease: Your Easy-to-Use Guide from the National Institute on Aging
Caring for someone with Alzheimer's disease? Get easy-to-understand information and advice in this comprehensive guide from NIA. It addresses all aspects of care, from bathing and eating to coping with confusion and sundowning, getting respite care, and more.
Arthritis can damage joints throughout the body and cause pain, swelling, stiffness, and redness. Find information about kinds of arthritis, warning signs, treatments, and types of exercise to keep joints moving.