Are you just starting to exercise? Getting back into a routine after a break? Wanting to keep up your physical activities away from home? The 13 exercises in this sample workout can help. In this booklet, you’ll find easy-to-follow strength, balance, and flexibility exercises that you can do anytime, anywhere.
Featured exercises include:
For more exercises and information, see Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging , or check out the resources offered through Go4Life ®, an exercise and physical activity campaign from the National Institute on Aging at NIH.